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The Health Benefits of Eating Garlic And official use of garlic acid

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The Health Benefits of Eating Garlicky are:

  • Improves Brain Functioning

Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. It is effective against neurodegenerative diseases like Alzheimer’s and dementia. Also, read more on best brain foods to include in your diet.

  • Improves Digestion

Digestive problems improve with the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The good thing is that it destroys the bad bacteria and protects the good bacteria in the gut.

  • Balances Blood Sugar
  • The Health Benefits of Eating Garlic

Those who suffer from diabetes observe their blood sugar levels regulating on the consumption of raw garlic. Also, read 10 harmful effects of sugar

  • Boosts Immunity

Garlic protects against free radicals and prevents damage to the DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight off infections. It is very beneficial against eye and ear infections as it has antimicrobial properties.

The Health Benefits of Eating Garlic,The use of garlic in Nigeria

  • Improves Skin Health

Garlic helps prevent acne and lightens acne scars. Cold sores, psoriasis, rashes, and blisters can all benefit from the application of garlic juice. It also protects against UV rays and therefore prevents ageing.

Health benefit of garlic and common uses of it and advantages and disadvantage of garlic

  • Prevents Cancer and Peptic Ulcer

Because of a high amount of antioxidants, garlic protects the body against lung, prostate, bladder, stomach, liver and colon cancer. The antibacterial action of garlic prevents peptic ulcers as it eliminates the contagion from the gut.

  • Good for Weight Loss
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Garlic reduces the expression of genes responsible for the formation of adipose cells which store fat. It also increases thermogenesis in the body and leads to burning of more fat and lowering of LDL (bad cholesterol).

  • Fights UTI and Improves Renal Health

Fresh garlic juice has the potential to reduce the growth of E. Coli bacteria that cause urinary tract infection (UTI). It also helps prevent kidney infections.

Garlic reduces infections on wounds, promotes hair growth, bone health and liver health. Most of the home remedies are effective only if garlic is consumed raw.

  • Wards Off Cough and Cold

Raw garlic has the potential to ward off a cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.

  • Good for Cardiac Health

Allicin, a compound found in garlic stops the oxidizing of LDL (bad cholesterol). This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers the blood pressure so is good for patients with hypertension. Read more on how to control high blood pressure

The Health Benefits of Eating Garlic

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About Shedrach 352 Articles
Shedrach uzogazie Techfarns co-founder and an aspiring entrepreneur who keeps a close eye on open source, tech giants, and security. Get in touch with him by sending an email — techfarns@gmail.com

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